Keto Macro Calculator
Get your personalized daily macro targets to achieve and maintain ketosis effectively
Your Information
Your Daily Targets
Ready to Calculate
Fill out the form to get your personalized keto macro targets
0
Daily Calories
Carbohydrates
5%
0g
0 cal
Protein
20%
0g
0 cal
Fat
75%
0g
0 cal
Understanding Your Results
These macros are calculated based on your specific goals and body composition. The ketogenic ratio (75% fat, 20% protein, 5% carbs) is designed to help you achieve and maintain ketosis effectively.
BMR: 0 calories
TDEE: 0 calories
Tips for Success
- Track your macros consistently for the first 30 days to build habits
- Focus on whole, nutrient-dense foods rather than just hitting macro targets
- Stay hydrated and maintain electrolyte balance, especially in the first weeks
- Adjust portions based on hunger and energy levels while staying within macro limits
- Consider using a food scale for accuracy, especially when starting out
- Remember that these are targets - being within 5-10g is perfectly fine